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var(--line);cursor:pointer;width:44px;height:44px;color:var(--crimson-deep);background:#fff;border-radius:8px;flex:none;font-family:inherit;font-size:17px}.testnav button:disabled{opacity:.35;cursor:default}.testnav .mid{text-align:center;flex:1}.testnav .mid .p{letter-spacing:2px;text-transform:uppercase;color:var(--muted-strong);font-size:10px;font-weight:700}.testnav .mid .d{font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:700}.seg-toggle{gap:6px;width:210px;margin:0 auto 14px;display:flex}.seg-toggle button{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--muted-strong);cursor:pointer;border-radius:100px;flex:1;font-family:inherit;font-size:13px;font-weight:600}.seg-toggle button.on{background:var(--crimson-soft);color:var(--crimson-deep);border-color:var(--crimson)}.silhouette-wrap{justify-content:center;padding:6px 0 2px;display:flex}.seg-list{margin-top:10px}.seg-item{align-items:center;gap:10px;min-height:44px;display:flex}.seg-item+.seg-item{border-top:1px solid var(--line)}.seg-item .zone{width:88px;color:var(--muted-strong);flex:none;font-size:12.5px;font-weight:600}.seg-item .kg{font-variant-numeric:tabular-nums;flex:1;font-size:14px;font-weight:700}.seg-item .kg .u{color:var(--muted);font-size:11px;font-weight:500}.seg-item .pct{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;width:56px;font-size:12.5px}.imp-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;margin-top:4px}.imp-table th{letter-spacing:1px;text-transform:uppercase;color:var(--muted-strong);text-align:right;border-bottom:1px solid var(--line);padding:7px 4px;font-size:10px;font-weight:700}.imp-table th:first-child{text-align:left}.imp-table td{text-align:right;color:var(--muted-strong);border-bottom:1px solid #edf1f1;padding:8px 4px;font-size:13px}.imp-table td:first-child{text-align:left;color:var(--ink);font-weight:600}.stk{margin-bottom:12px}.stk .stk-head{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.stk .stk-head .nm{color:var(--crimson-deep);font-family:DM Serif Display,serif;font-size:16px;font-style:italic;font-weight:400}.stk .stk-head .u{color:var(--muted);font-size:12px}.stk-note{color:var(--muted);margin-top:2px;font-size:11px}.cmp-row{font-variant-numeric:tabular-nums;align-items:center;gap:10px;min-height:44px;display:flex}.cmp-row+.cmp-row{border-top:1px solid var(--line)}.cmp-row .l{color:var(--muted-strong);flex:1;font-size:13.5px;font-weight:600}.cmp-row .a,.cmp-row .b{text-align:right;width:64px;font-size:14px;font-weight:700}.cmp-row .dl{text-align:right;width:74px}.footlink{background:var(--card);border:1px solid var(--line);cursor:pointer;text-align:left;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;width:100%;margin-bottom:8px;padding:13px 15px;font-family:inherit;display:flex}.footlink .t{font-size:14px;font-weight:700}.footlink .n{color:var(--muted);font-size:12px}.footlink .ar{color:var(--crimson);flex:none;font-size:16px}.foot{text-align:center;color:var(--muted);margin:26px 0 8px;padding:0 8px;font-size:11px;line-height:1.7}.foot .fbrand{color:var(--teal);font-family:DM Serif Display,serif;font-size:14px;font-style:italic}.foot .fbrand span{color:var(--gold-deep)}.ti{flex:none;width:18px;height:18px}.tile{color:var(--teal)}.tile .ti{width:19px;height:19px}.tile.sm .ti{width:16px;height:16px}.tile.amber .ti,.tile.orange .ti{color:var(--amber)}.tile.violet .ti{color:var(--violet)}.tile.crimson .ti{color:var(--crimson-deep)}.seg button .ti,.streak .ti{width:15px;height:15px}.energy .fc{filter:none;opacity:1;color:#8b97a8}.energy .fc .ti{width:22px;height:22px}.energy button.on .fc{filter:none;opacity:1;color:var(--teal)}.cam{color:var(--muted-strong)}.cam .ti{width:19px;height:19px}.meal-row.snapped .cam{color:var(--teal)}.spark-range{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;margin-top:3px;font-size:10px;display:flex}.result-row{padding:10px 0}.result-row .mk .tg{margin-top:2px;line-height:1.45}.visc-cells{gap:4px;padding:6px 2px}.visc-cells .c.cur{outline-offset:2px}.rb-track{background:#f0f3f3}.rb-band{background:#afcfcb}.prog-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 10px;margin-top:8px;display:flex}.prog-cap{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.streak{padding:6px 12px;font-size:12.5px}.card{border-radius:16px;margin-bottom:14px;padding:20px;box-shadow:0 1px 2px #0d0d2b0a,0 10px 30px #0d0d2b0d}.metric{padding:16px 18px}.phead{border-radius:16px;padding:16px 18px;box-shadow:0 1px 2px #0d0d2b0a,0 10px 30px #0d0d2b0d}.testnav{border-radius:16px;padding:12px 14px;box-shadow:0 1px 2px #0d0d2b0a,0 10px 30px #0d0d2b0d}.footlink{border-radius:16px;box-shadow:0 1px 2px #0d0d2b0a,0 10px 30px #0d0d2b0d}.weekly-note{padding:16px 18px}.comeback{box-shadow:none}h2.sect{margin:28px 2px 12px}.card-head{margin-bottom:14px}.grid-metrics{gap:12px}@media (min-width:880px){.grid-metrics{gap:14px}.home-cols,.num-cols,.plan-cols,.log-cols{gap:0 20px}}.top{padding:18px 0 14px}.topbar{padding:26px 16px 23px}.prog-row{margin-top:9px}.progress-track{height:6px}.chk,.supp-row{padding:6px 0}.med-row{padding:5px 0}.reading-row{padding:4px 0}.result-row{min-height:60px}.ctrl-row{padding:3px 0}.action-card,.meal-card{padding:15px 0}.meal-row{min-height:60px}.rangebar{margin:18px 0 6px}.doc-note{border-radius:12px;padding:14px 16px}.imp-table th{padding:9px 4px}.imp-table td{padding:10px 4px}.spark-range{margin-top:4px}.btn,.seg button,.ib-subnav button,.navpills :is(button,a),.testnav button{border-radius:10px}.weight-input{border-radius:10px;padding:12px 16px}.energy button,.cam{border-radius:10px}.tile{border-radius:11px}.tile.sm{border-radius:10px}@media (max-width:430px){.metric{padding:15px 14px}.metric .sub{font-size:12px}}.who .t{letter-spacing:-.01em}.metric .val{letter-spacing:-.005em}.result-row .v,.ctrl-row .v,.rangebar .rb-head .vv,.reading-row .bp,.score-hero .tx .big{letter-spacing:-.01em}.navpills,.seg,.ib-subnav{background:#e8eeee;border-radius:999px;gap:2px;padding:4px}.navpills :is(button,a),.seg button,.ib-subnav button{color:var(--muted-strong);background:0 0;border:0;border-radius:999px;font-weight:650}.navpills :is(button,a).on,.seg button.on{color:var(--teal);background:#fff;border:0;font-weight:650;box-shadow:0 1px 3px #0d0d2b24}.ib-subnav button.on{color:var(--crimson-deep);background:#fff;border:0;box-shadow:0 1px 3px #0d0d2b24}.seg-toggle{background:#e8eeee;border-radius:999px;gap:2px;width:220px;padding:4px}.seg-toggle button{color:var(--muted-strong);background:0 0;border:0}.seg-toggle button.on{color:var(--crimson-deep);background:#fff;border:0;box-shadow:0 1px 3px #0d0d2b24}.pillset{background:#e8eeee;border-radius:999px;gap:2px;padding:3px}.pillset button{background:0 0;border:0;min-height:38px}.pillset button.on-plan{color:var(--teal);background:#fff;box-shadow:0 1px 3px #0d0d2b24}.pillset button.off-plan{color:var(--red);background:#fff;box-shadow:0 1px 3px #0d0d2b24}.streak{background:#fff;box-shadow:0 1px 2px #0d0d2b0d}@media (hover:hover){.btn.secondary:hover{background:#f7fafa}.btn.primary:hover{filter:brightness(1.04)}.footlink:hover{border-color:#c9dad8}.navpills :is(button,a):hover,.seg button:hover,.ib-subnav button:hover,.seg-toggle button:hover{color:var(--ink)}.navpills :is(button,a).on:hover,.seg button.on:hover{color:var(--teal)}.ib-subnav button.on:hover,.seg-toggle button.on:hover{color:var(--crimson-deep)}.energy button:hover,.cam:hover{border-color:var(--teal-line)}}.btn.primary{color:#fff;background:#1b7f3b}@media (hover:hover){.btn.primary:hover{filter:none;background:#176c33}}body{font-family:var(--font-inter),"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}.topbar h1,.milestone .t,.metric .val,.review-row .cal .dy,.card-head .t,.weight-input input,.chart-title .nm,.score-hero .tx .big,.stk .stk-head .nm,.foot .fbrand{font-family:var(--font-dm-serif),"DM Serif Display",serif}.metric .val .unit{font-family:var(--font-inter),"Inter",sans-serif}.navpills a,.bnav a,.footlink{color:inherit;text-decoration:none}.af{width:100%;color:var(--ink);background:#fff;border:1px solid #c6d3d3;border-radius:10px;padding:10px 12px;font-family:inherit;font-size:14.5px;display:block}.af:focus{outline:3px solid var(--teal);outline-offset:1px}.af-label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted-strong);margin:10px 0 5px;font-size:11px;font-weight:700;display:block}.af-row{gap:0 10px;display:grid}@media (min-width:680px){.af-row{grid-template-columns:1fr 1fr}.af-row.thirds{grid-template-columns:2fr 1fr 1fr}}.af-grid{grid-template-columns:repeat(2,1fr);gap:0 10px;display:grid}@media (min-width:680px){.af-grid{grid-template-columns:repeat(4,1fr)}}.btn.slim{width:auto;min-height:42px;padding:0 18px;font-size:14px}.af-error{color:var(--red);margin-top:8px;font-size:13px;line-height:1.5}.af-ok{color:var(--green);margin-top:8px;font-size:13px;font-weight:600}.scan-photo{border:1px solid var(--line);border-radius:12px;width:100%;display:block}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}